All of my clients have one thing in common: they want client success. However they have different abilities, health requirements, fitness levels and most importantly goals. Not everyone is looking to achieve the same, which is why my tailor made packages are perfect for everyone. Whether you would like to lose or gain weight. Build muscle or tone up. Improve mental health or fitness. Rehabilitate after an illness or injury. Or just improve your general health. I can help.
Client Success Stories
Images and what they have to say;
“I’ve been going to META for years. Why? Because I have seen the long term benefits; becoming fitter; losing weight and keeping it off; learning about guilt free choices. Working out with Shelley 2x per week, rowing and cardio 10k at a time most weeks and loving it. Loving my food and a glass of wine or two as well”
“I am so pleased with my results and got a huge smile on my face as it’s just sinking in how well I have done! Thank you for all your help and support”
“My aim was to lose weight and feel better for my holiday, I lost 11% body fat and feel great. I’m no longer dreading getting in my bikini”
It’s not always about the way you look consider mental health too
“Thank you, without your support I probably would have given up already, you have no idea how much I appreciate it. I am feeling so much better and already seeing results, thank you again”
“In just a few weeks my clothes are feeling looser and more comfortable. It has given me the motivation to keep pushing myself. Working with the group is really helpful too as I feel everyone is very supportive and not judging me”
“Having you as a PT has kept me accountable and on track with training and food. My life is so busy and i’m always rushing around so having sessions booked in has meant I have had to make it a priority so thank you”
“Changing my diet was something I found challenging but i’m eating more of the right foods and Shelley is always on hand to encourage me when I’m struggling to motivate myself and help with new meal ideas and alternatives”
“Being able to go on holiday and have the confidence to walk around without putting something on to cover myself up, is a huge thing for me, thank you”
“I love being part of the group personal training, working with the other ladies who are all really friendly and supportive. Makes me push myself and gives me the encouragement I need”
“Fad diets and eating minimal calories is usually my go to but find I never get the results I truly want. Working with Shelley I have learnt how to make better food choices and increase my calorie intake to ensure I’m feeding my body and still get results!”
“You are so much more than a PT. I feel like I can confide in you about life as well. Thank you for all your support I am feeling so much better mentally and more confident and comfortable too”
Pictures of confidence in everyday life
“Well I’ve done it! I’ve taken the first steps to becoming a better version of me. I have come a long way since 2014 when I first stepped foot in the META studio. Look at me now”
“A stone and a bit down, numbers don’t mean much to me but I see it in pictures. This is all down to Shelley PT. All I hear her say is ‘you’ve got this’ Sweat, toil and pure determination, along with good old chats too. I’ve done it!”