Who is this package for?
This 1-1 personal training package is for busy men and women who are fed up with feeling uncomfortable and unhappy about the way they look and feel. Are you tired of starting diets, getting back on it and restricting yourself on the food you enjoy? If so, are you ready to invest in yourself for the fastest, most effective results and finally take back control.
If you want to feel fitter, stronger, more confident. To improve not only your physical but also your mental health, then this is the package for you.
What’s included?
- Consultation and road to your goal – where you and I will discuss your long term goals and break these down into smaller more manageable targets. This will enable you to slowly work towards your ideal physique, fitness, strength and energy levels.
- 100% tailor-made programme design following my in-depth consultation and road to your goal assessment. I will design a programme that is tailor-made specifically for you and your goals. Taking into account your lifestyle and everything previously discussed.
- Nutrition Coaching & education – I will also make sure that the hard work you are putting in at the studio is reflected in your results. You will be provided with expert nutrition education and advice. Food diary monitoring and feedback without the restrictive fad diets or strict, boring eating regimes. I will help you take back control and make progress by changing habits and give you the tools to make a better choice.
- Check-ins every 4 weeks to take your measurements, including body fat percentage and progress photos. Review exactly where you are and the progress made. Discuss the next steps to get you even closer to your vision set at the consultation stage. As a result will be able to keep you 100% on track and make any adjustments so life doesn’t get in the way of your goals.
- Exclusive access – to me as your coach, recipes, nutrition education and handouts, support, accountability and advice.
- ‘Coach on call‘ – in between sessions I will be available for advice and help if required. I will also give you the tools you need to stay on track in day to day life. To help you finally learn the tricks you need to live a healthy lifestyle with a balanced, not restrictive approach to your nutrition and training.
How long are the sessions?
Personal Training Sessions are 1 hour long and are based in our private coaching studio, one or more times per week. You will be my number one priority. And because it’s a small private facility we won’t have to wait around for equipment, be distracted or feel like others are watching. As a result I will be able to focus on you in a supportive environment. Exercises will be adjusted and recorded based on your fitness levels, abilities, individual requirements and your progress over time.
So what can you expect …
Never feel uncomfortable in your own skin again, with my 1-1 personal training package I won’t give you a generic training plan or diet plan. I will also give you the knowledge and tools to not only hit your short term goals with me but to maintain, sustain and build on for the future too.
How much do you need to invest?
My 1-1 personal training package runs on a monthly basis and includes; monthly goal setting and measurements, including body fat percentage. Progress photos. Nutrition education, advice and coaching. Food diary tracking and accountability. 1x hour Personal Training Sessions in our private studio one or more times per week. Access to the community facebook page and heart rate monitor system.
Your investment for the above 1-1 personal training is as follows, based on the number of sessions per week;
- Once per week £176
- Twice per week £296
- Three per week £396
- Five per week £540
After that you have the option to continue on a month to month basis with no contract or sign up fees which means our partnership is entirely results driven.
Book your free no obligation consultation today!
