30 minute sessions for those who are tight for time
Who is this package for?
Busy men and women who are tight for time and would love to train on a regular basis. You feel you just cannot afford to dedicate so much time for a personal training session. However, I know what you’re thinking? By the time you get there. Get changed. Warm up Train for an hour. Get showered and home again, you’re looking at 2 hours maybe! So, it’s just too long!
That’s why my 30 minute tight for time personal training sessions are perfect for you.
What’s included?
- Consultation and road to your goal – where you and I will discuss your long term goals. Break them down into smaller, more manageable targets. This will enable you to slowly work towards your ideal physique, fitness, strength and energy levels.
- 100% tailor-made programme design following my in-depth consultation and road to your goal assessment. I will design a programme that is tailor-made specifically for you and your goals. Taking into account your lifestyle and everything previously discussed.
- 30 minute Personal Training Sessions in our private coaching studio, one or more times per week. You will be my number one priority. Being a small private facility we won’t have to wait around for equipment, feel like others are watching or be distracted. This will enable me to focus on you in a supportive environment. Where exercises are adjusted and recorded based on your fitness levels, abilities, individual requirements and your progress over time.
- Exclusive access – me as your coach, recipes, nutrition education and handouts.
- ‘Coach on call‘ – in between sessions I will be available for advice and help if required. I will give you the tools you need to stay on track in day to day life. To help you finally learn the tricks you need to live a healthy lifestyle with a balanced, not restrictive approach to your nutrition and training.
Optional Extras
- Nutrition Coaching & education – I will ensure all the work you’re putting in at the studio is reflected in your results. You will be provided with expert nutrition education and advice. Food diary monitoring and feedback without the restrictive fad diets or strict, boring eating regimes. I will help you take back control and as a result make progress by changing habits and giving you the tools to make better choices.
- Check-ins every 4 weeks to take your measurements. This will include body fat percentage and progress photos. A review of exactly where you are and the progress made. Discuss the next steps to get you even closer to your vision set at the consultation stage. So we keep you 100% on track, and make any adjustments we need so life doesn’t get in the way of your goals.
So what can you expect …
Never feel you are too tight for time to exercise and make yourself feel better both physically and mentally. Because with my 30 minute 121 personal training sessions you’ll still have a great, effective workout but in a shorter time. I won’t give you a generic training plan or diet plan so you’ll have something designed specifically for you. I will give you the knowledge and tools to not only hit your short term goals with me but to maintain, sustain and build on for the future too.
How much do you need to invest?
My tight for time 30 minute 1-1 personal training sessions can be purchased individually or as a package. But packages will run on a monthly basis. Packages include; monthly goal setting and measurements, including body fat percentage and progress photos. Nutrition education, advice and coaching. Food diary tracking and accountability. 30 minute Personal Training Sessions in our private studio one or more times per week. Access to the META community facebook page and heart rate monitor system.
Your investment for the above tight for time 30 minute 1-1 personal training is as follows, based on the number of sessions per week;
- Individually £25 per session
- Once per week £99
- Twice per week £184
- Three per week £264
with the option to continue afterwards on a month to month basis with no contract or sign up fees which means our partnership is entirely results driven.
Get in contact today to book your free no obligation consultation.