Personal Training That Fits Your Life
My online coaching programme has been created to give you the same level of structure, support, and guidance you’d expect from working with me in person — but with the flexibility to train anywhere, at any time, and fully around your lifestyle.
This programme gives you clarity, confidence, and a simple plan to follow, without overcomplicating anything. Here’s exactly what you’ll receive:
Initial Strategy Session
We’ll start by mapping out your goals in a clear, realistic, and structured way. This gives you a tailored roadmap that fits your routine and sets you up for long-term success.
Full Access to the Coaching App
Everything you need is in one place — your training plan, habit tracking, progress updates, messaging, and nutrition support. Clear, organised, and easy to follow so you always know what to do next.
Personalised 12-Week Training Programme
Your programme is designed specifically for you: your goals, your schedule, your fitness level. Every session has purpose, helping you feel confident and focused from day one.
Two Check-In Calls (Weeks 5 & 10)
These strategic calls allow us to review your progress, make adjustments, overcome challenges, and keep you moving forward even when life gets busy.
Workout Tracking System
Track your weights, reps, and improvements over time. Seeing tangible progress is one of the strongest motivators in behaviour change, and it keeps your momentum high.
Detailed Exercise Demonstrations
Clear video demonstrations and instructions for every exercise, helping you train safely and effectively with confidence.
Weekly Progress Tracking
Photos, measurements, and key data points help you see changes even when the mirror doesn’t show the full story. This keeps you grounded, motivated, and informed.
Daily Habit Coaching
Simple, sustainable habits with daily reminders to help you build consistency. Small changes, done regularly, make the biggest difference — and the science strongly supports this approach.
Complete Nutrition Support
Food diary reviews, guidance, meal ideas, and practical nutrition coaching. No extreme rules, no cutting out foods — just balanced, evidence-based support that fits into real life.
Daily Direct Access to Me
Message me directly through the app for ongoing support, accountability, and guidance whenever you need it.
Community & Challenges
A supportive community of like-minded individuals on their own fitness journeys. Encouragement, motivation, and friendly challenges to help keep you engaged.
Programme Review & Forward Planning (Weeks 10–12)
We’ll review your progress, celebrate your achievements, and set up your next phase so you keep moving forward with confidence.
This coaching programme is built to give you structure, support, and flexibility — helping you feel stronger, fitter, and more energised, while fitting seamlessly around a busy lifestyle. Sustainable progress, backed by experience and evidence, without the overwhelm.
If you’re ready to get started, simply get in touch and I’ll guide you through the next steps.
