Fitness & Wellness Blogs
Expert Insights from Your Personal Trainer in Medway
Welcome to my fitness and wellness blogs! With over 8 years of experience as a personal trainer in Medway, Kent, I’m passionate about sharing practical advice and evidence-based strategies to help you achieve your health and fitness goals.
Each month, I’ll be posting new content covering topics like:
- Effective workout techniques for all fitness levels
- Nutrition guidance and simple, healthy recipes
- Recovery strategies to optimise your training
- Mental wellness tips for a balanced lifestyle
- Success stories from clients who have transformed their health
Latest Blog Posts
[Blog posts will appear here as they are published]
March 2025: 5 Avoid These Common Beginner Mistakes On Your Fitness Journey
Published: March 22, 2025
Here are three of the biggest mistakes I see beginners make—and what you can do instead to stay on track …
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Need Personalised Guidance?
While these blog posts provide general fitness and wellness advice, nothing beats a personalised approach. If you’re in the Medway area and looking for one-on-one personal training, I offer sessions at my boutique studio in Chatham.
For those who prefer digital guidance, check out my fitness app featuring customised workout plans, nutrition tracking, and direct messaging support.
[Book a Consultation] [Download My Fitness App]
Connect With Me
Have questions about my blog posts or suggestions for future topics? Reach out through social media or contact me directly.
[Instagram @Shelley_M_Fitness] [Email [email protected]]