I offer you a free no obligation consultation which will enable us to build the road to your ultimate goal. We will discuss your long term goals and break these down into smaller, more manageable targets. This will enable you to slowly work towards your ideal physique, fitness, strength and energy levels.
Most personal trainers will show you around the gym, have a quick chat and tell you their prices. But for me it’s about finding a partnership that will work. You need to feel comfortable that I am the right personal trainer for you, before you invest right!
What to expect from my free consultation …
My free consultation will take approximately 1 hour. This enables me to really find out what you want. To discuss your individual needs. What your current training looks like, as well as what you may or may not have done in the past. What foods you enjoy and how your nutrition is currently . Any injuries, surgeries you may have been through or current nasty niggles you have. I want to really understand you, what makes you tick. Whether you work well to achieve your goals, are competitive or just need that extra push.
I will look at your current lifestyle and habits, building something that will work for you. Understanding your mental health and any areas of concern you may have. Each package can be tailored to suit your availability, needs, goals and financial commitment too.
I will ask you to think about your WHY, the reason this journey is important to you. To consider the small changes you can make each day to support your goals. I want to help you feel comfortable with being uncomfortable. To make your health and fitness journey one that you enjoy. One that you remember as a positive, even if exercise is not your thing.
I create the perfect package that works for you before signing up and starting your journey with me.