Avoid These Common Beginner Mistakes On Your Fitness Journey
Starting your fitness journey can feel exciting—but also a little overwhelming. You’re motivated to make changes and see results, but it’s easy to fall into some common traps that can slow your progress or even lead to injury.
After 8+ years as a personal trainer here in Medway, I’ve seen these mistakes time and time again. The good news? They’re easily avoided with the right guidance and a smart approach from day one.
Here are three of the biggest mistakes I see beginners make—and what you can do instead to stay on track:
✅ Skipping a Proper Warm-Up
Diving straight into a workout without preparing your body can increase your risk of injury. Take 5-10 minutes for dynamic stretches or light cardio to get your muscles and joints ready to move.
✅ Overdoing It Too Soon
Motivation is high in the beginning, but going too hard, too fast often leads to burnout or injury. Start with a structured plan that gradually builds strength, fitness, and confidence.
✅ Neglecting Rest and Recovery
Rest isn’t a luxury—it’s where the magic happens! Make sure to include rest days and prioritise sleep to help your body recover and grow stronger.
These are just a few ways to set yourself up for success from the start. In the full blog, I cover even more beginner mistakes—like underestimating nutrition, ignoring strength training, and the dangers of comparing yourself to others—and how to avoid them.
If you want a clear, tailored plan (without the guesswork), I’m here to help! Whether you’re in Medway and want to train face-to-face, or prefer the flexibility of my app, we can work together to get you on the right path.
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