Who is this package for?
Those who would like to train with other like minded people all working to create the best version of themselves. If you want to feel fitter, stronger, more confident and improve your physical and mental health then small group personal training is perfect. It’s a great way to meet new people, feel more motivated and have fun whilst you exercise.
There is a real social aspect to small group personal training. Although you’re all working together, you will be working towards your own personal goal. Each week you will be improving on your own abilities, fitness and strength.
Now is the time to invest in you! Whether your goal is to; Increase your energy levels. Have more fun when you’re with your kids, family and friends. Be more alive which will help improve your productivity and drive within your work. Feel comfortable in the clothes you wear as well as in your own skin. Embed confidence into everything you do.
If you’re ready to take action, drop body fat and gain muscle. And finally create a relationship with your nutrition, health and fitness that lasts. Then check this out and apply for a trial session at the studio to see if it’s right for you.
What’s included?
- Consultation and road to your goal – where you and I will discuss your long term goals and break these down into smaller more manageable targets. This will enable you to slowly work towards your ideal physique, fitness, strength and energy levels. Although you are part of a small group, I will ensure my approach caters for your individual needs and goals on a 121 basis.
- 12 x Small Group Personal Training Sessions a month in a private coaching studio, you’ll be put through your paces in a safe, supportive environment. Exercises are adjusted and recorded based on your fitness levels, abilities, individual requirements and your progress over time. There are only 8 spaces per group so you get the benefit of individual attention from me AND the support of the group too.
- Nutrition Coaching & education – I will ensure all the work you’re putting in at the studio is reflected in your results. You will be provided with expert nutrition education and advice. Food diary monitoring and feedback without the restrictive fad diets or strict, boring eating regimes. I will help you take back control and make progress by changing habits. Giving you the tools to make better choices.
- Check-ins every 4-6 weeks to take your measurements. I’ll review exactly where you are, the progress made and discuss the next steps to get you even closer to your vision. This will enable us to keep you 100% on track. Making any adjustments we need so life doesn’t get in the way of your goals.
- Exclusive access – group chat facility, recipes, nutrition education and handouts.
- ‘Coach on call‘ – in between sessions I will be available for advice and help if required. I will give you the tools you need to stay on track in day to day life. This will help you finally learn the tricks you need to live a healthy lifestyle with a balanced, not restrictive approach to your nutrition and training.
So what can you expect …
I won’t give you a generic training plan or diet plan in any of my packages. The small group personal training is no different!
I will customise your programmes and approach to nutrition, based on your current lifestyle. Taking account of the goals discussed and any individual requirements you may have. This will ensure that your progress will be based on your specific goals.
I’ve had clients who have been overwhelmed by the progress they have made. The new lease of life they have received and the enjoyment in something they never thought they would. Clients who have dropped a dress size. Got back into that LBD or suit jacket they haven’t worn for years. Those who have built muscle and feel stronger than ever. Those who feel more alive and able to focus at work. More energised and elated they can keep up with their kids and grandkids.
Whatever your reason, I will give you the tools and guidance you need in a small group personal training environment and you do the rest.
How much do you need to invest?
My small group personal training package includes; 121 goal setting and measurements. Nutrition education, advice and coaching. Food diary tracking and accountability. 12 x monthly Small Group Personal Training Sessions in our private studio. Access to the community facebook page, a heart rate monitor system, and a private group chat facility.
Your investment for the above is £180 per month (that’s only £15 per session!), with the option to continue afterwards on a month to month basis with no contract or sign up fees.
Book your free no obligation consultation today!
